Tindora, also known as ivy gourd or kovakkai, is a small, green, and cylindrical vegetable widely used in South Asian cuisine. It has a tender, slightly crunchy texture and a mild, slightly sweet flavor with a hint of bitterness. The skin is typically smooth and dark green, while the interior is light green with small seeds. When harvested young and fresh, Tindora is often eaten whole or sliced and cooked in a variety of ways—stir-fried, pickled, or added to curries and stews. It is valued for its nutritious properties, including being rich in fiber, vitamins, and antioxidants.