Heera Brown Chowri 500gm

Heera Brown Chowri, also known as "Brown Cowpeas" in South India, is a versatile legume that adds a nutty and earthy flavor to a wide range of dishes. These small, beige-brown beans are used in various culinary traditions across the country. They are prized for their adaptability in both vegetarian and non-vegetarian recipes. Heera Brown Chowri's subtle taste and grainy texture make it an excellent choice for soups, stews, curries, and salads. Whether you're preparing a comforting dal or experimenting with innovative recipes, these legumes are a must-have in your pantry. Explore the rich culinary heritage of South India with Heera Brown Chowri and elevate your meals with this essential ingredient.

Ingredients: Brown Chowri (Brown Cowpeas)


Nutritional information:

Values per 100gm

Energy: 1569kJ/375kCal
Fat: 22gm
- of which saturates: 2gm
Carbohydrates: 44gm
- of which sugars: 2gm
Fibre: 11gm
Protein: 18gm
Salt: 0.42gm